Mental Wellness located in North Houston, TX
Phone (appointments): 346-270-5897

Mental Health

7-min

Mental Health Clinic, TX

Without mental wellness, relating with others and the environment can be challenging. Dr. Lucas Egebe and his team at our Clinic deliver evidence-based expert mental, medical, and psychotherapy services at their North Houston Clinic to patients who are going through emotional and behavioral problems including anxiety, depression, PTSD, substance use disorder, Bipolar disorder, relationship issues, schizophrenia, anger issues, and more.

The team has considerable expertise in helping people recover from their emotional and behavioral problems. In doing so, they exercise patience, listen with compassion, assess the situation, come up with a diagnosis, and plan care while considering the patient's priorities and culture. Call today for your appointment. You can schedule an in-person or telehealth appointment online where care is delivered in the comfort of your home.

Houston Medical-Mental Health Clinic:                                Comprehensive Mental Health Services in Texas

At the Houston Medical-Mental Health Clinic, we believe that everyone deserves to live a happy, balanced life, free from the burdens of mental and emotional struggles. Our clinic offers a range of mental health services, including treatment for anxiety disorders, panic attacks, depression, bipolar disorder, substance abuse, addiction, obsessive-compulsive disorder, post-traumatic stress disorder, and more. Our goal is to provide quality care with compassion and understanding to support each patient’s journey toward mental wellness.                                               

Our lead provider, Dr. Lucas Egebe, is a Doctor of Nursing Practice (DNP) and a Board-Certified Psychiatric and Mental Health Nurse Practitioner. His extensive experience and commitment to patient care make him a trusted professional in the field of mental health. With a focus on individualized treatment plans, Dr. Egebe ensures that every patient receives the attention and care they deserve.

 

Understanding Mental Disorders

Mental health is a vital part of our overall well-being, affecting how we think, feel, and act. Mental disorders encompass a variety of conditions that disrupt these processes, making it challenging to function in everyday life. Common mental health issues include:

  • Anxiety Disorders: Conditions like generalized anxiety disorder, panic disorder, and phobias can cause excessive worry and fear that interfere with daily activities.
  •  Depression: Persistent feelings of sadness, loss of interest, and lack of energy are typical signs of depression, which can severely impact   one’s quality of life.
  • Substance Abuse and Addiction: The inability to control substance use despite negative consequences can lead to serious health, relationship, and legal issues.
  • Obsessive-Compulsive Disorder (OCD): Involves unwanted, persistent thoughts (obsessions) and repetitive behaviors (compulsions).
  • Post-Traumatic Stress Disorder (PTSD): Develops after experiencing or witnessing a traumatic event, leading to severe anxiety, flashbacks, and emotional distress.

HOME REMEDIES AND SELF-CARE TIPS FOR MENTAL HEALTH

While professional treatment is crucial for managing mental health disorders, there are also several home remedies and self-care techniques that can support overall mental well-being:

  • Maintain a Regular Routine: Having a structured daily routine can provide stability and a sense of control. Set specific times for waking up, eating meals, exercising, and going to bed. A consistent routine helps reduce anxiety and promotes better sleep patterns.
  • Stay Physically Active: Exercise is not just beneficial for physical health—it also boosts mental health by releasing endorphins that enhance mood. Aim for at least 30 minutes of moderate exercise, like walking, cycling, or yoga, several times a week.
  • Practice Mindfulness and Meditation: Mindfulness techniques, such as deep breathing and meditation, can reduce stress and increase awareness of the present moment. These practices can help manage symptoms of anxiety, depression, and other mental health conditions.
  • Eat a Balanced Diet: Nutrition plays a significant role in mental health. Include foods rich in omega-3 fatty acids (such as salmon and walnuts), whole grains, and a variety of fruits and vegetables. Avoid excessive sugar, caffeine, and processed foods, which can negatively impact mood.
  • Stay Connected: Building and maintaining social connections is essential for emotional support. Reach out to friends or family regularly. If face-to-face interaction is not possible, stay connected through phone calls or video chats.
  • Limit Alcohol and Substance Use: Alcohol and drugs can worsen mental health symptoms and interfere with treatment. If substance use is a concern, seek professional help for guidance on managing addiction.
  • Practice Gratitude: Keeping a daily gratitude journal can help shift focus from negative thoughts to positive experiences. Each day, take a moment to jot down three things that bring you joy or appreciation, regardless of how trivial they may appear.
  • Get Quality Sleep: Prioritize sleep by establishing a calming bedtime routine. Avoid screens, caffeine, and heavy meals before bed. Strive for 7 to 9 hours of restful sleep each night to enhance your mood and support optimal brain function.

Emergency Situations: When to Seek Immediate Help 

There are times when home remedies and self-care are not enough, and immediate professional intervention is necessary. Knowing when to seek help is crucial for ensuring safety and well-being. Some warning signs that indicate the need for emergency mental health assistance include:

Suicidal Thoughts: If someone expresses a desire to harm themselves or talks about feeling hopeless, it’s important to take these statements seriously. Reach out to a crisis hotline or seek emergency medical help immediately.

Severe Panic Attacks: Symptoms such as chest pain, shortness of breath, or a sense of impending doom can be overwhelming. While panic attacks are not life-threatening, they can feel similar to heart attacks, so it’s important to seek medical evaluation if you’re unsure.

Violent or Aggressive Behaviour: If someone is displaying aggression or threatening to harm others, call emergency services for assistance.

Sudden Changes in Behaviour: Extreme mood swings, erratic behaviour, or loss of touch with reality (e.g., hallucinations or delusions) require prompt professional evaluation.


How Houston Medical-Mental Health 

At our clinic, we offer a wide range of services tailored to meet the unique needs of each patient. We provide:

  •  Individual Therapy: Our therapists use evidence-based approaches, such as cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT), to address issues like anxiety, depression, and PTSD.
  • Medication Management: For conditions that require pharmacological intervention, Dr. Lucas Egebe carefully evaluates each patient’s needs to prescribe and monitor medications effectively.
  • Group Therapy: Group settings can be beneficial for learning from others’ experiences and developing coping strategies in a supportive environment.
  • Substance Abuse Treatment: We offer comprehensive care, including detoxification, counselling, and support groups, to help individuals overcome addiction.
  • Telehealth Services: Our virtual consultations ensure that patients can access quality care from the comfort of their homes, making it easier to prioritize mental health even with a busy schedule.

Why Choose Us?

The Houston Medical-Mental Health Clinic is more than just a treatment centre—we are a community dedicated to improving mental health outcomes in Texas. Our compassionate team understands the complexities of mental disorders and offers a safe, welcoming environment for individuals seeking help. We take pride in being one of the best mental health clinics in Texas, known for our patient-centric approach and comprehensive services.

Supporting Loved Ones
If someone you care about is struggling with a mental health condition, you can make a difference by:

  • Listening Without Judgment: Offer a supportive ear and let them express their feelings without interruption.
  • Encouraging Professional Help: Suggest professional resources like our clinic if you notice persistent symptoms affecting their daily life.
  • Being Patient: Recovery takes time, so be patient and encourage small steps forward.

Final Thoughts

Mental health is a journey, not a destination. Taking proactive steps to manage mental health, such as engaging in self-care, seeking professional help when needed, and staying connected with others, can significantly improve quality of life. At Houston Medical-Mental Health Clinic, we are here to support you every step of the way. Contact us today to learn more about our services and how we can help you or your loved ones achieve mental wellness.


For more information or to schedule an appointment, visit us at Houston Medical-Mental Health Clinic. Our doors are open to anyone seeking compassionate and professional care. Remember, mental health is just as important as physical health—don’t wait to prioritize your well-being.

 

Mental Health Q & A

What is mental health?

Mental health is all about your mind’s wellness. It concerns your emotional and psychological well-being and how your thought processes work.

Mental health problems, although they are genetically based, can be triggered by numerous reasons: Experiencing abuse or other traumatic events and many of life’s major challenges, like losing a loved one, not being raised by one's own mother in early childhood, seeing someone being killed unexpectedly, relationship breakups, and job loss are just of few of the many examples the mental health triggers that are out there. 

You might be more likely to develop mental health problems if your family has a history of these conditions. It’s also possible for mental health disorders to develop from excessive stress. In all cases, the root of the problem is an imbalance of the chemicals in your brain that regulate mood.

What links physical and mental health?

Mental health and physical health go hand in hand, each affecting the other.

People with physical illnesses and problems like chronic pain are more likely to experience mental health problems. You can also develop symptoms of mental health disorders if you have a hormone imbalance.

Menopause, when women have lower levels of the female sex hormones estrogen and progesterone, often causes depression. Other hormonal disorders, like hypothyroidism, frequently cause depression too.

What are some common mental health conditions?

The mental health experts at Houston Medical-Mental Health Clinic treat a wide range of disorders, including:

  • Depression

  • Anxiety disorders

  • Obsessive-compulsive disorder (OCD)

  • Post-traumatic stress disorder (PTSD)

  • Bipolar disorder

  • Substance abuse and addiction

 What causes mental health conditions like anxiety, depression, and schizophrenia? 

In the layman's way of explaining this; the way we perceive ourselves and others, the way we feel motivated in doing the things that we should be doing, the way our sleep is regulated, the way we store and remember information, the way we relate with others, the way we resist craving for controlled substances and alcohol products, the way we focus on tasks all depend on the proper balance of some chemicals in our brain called neurotransmitters.

When the level of this chemical balance is tipped off for some unexplained reasons laid down by genetic principles; some of these chemicals go high resulting in anxiety and positive schizophrenia symptoms and others go low resulting in depression and negative schizophrenia symptoms. Most of the time, we inherit these conditions from our parents. All that is important is to be able to identify your symptoms and seek treatment right away. If not identified and treated early enough, your symptoms will continue to get worse. 

What can I do if I have symptoms of a mental health problem?


if you’re experiencing any mental distress, the first step is to contact Houston Medical-Mental Health Clinic. One of the benefits of this combined service is that your provider can screen for issues like hormone imbalances that affect your mental health.

 


They have the knowledge and experience to diagnose and treat physical and mental health disorders. They also know you’re not crazy — it’s the brain chemicals that have gone wrong. Your provider has treatments to correct the chemical problems and bring you back to balance..

What mental health services might I need?


After performing a comprehensive assessment and tests (if necessary), your provider at Houston Medical-Mental Health Clinic creates a treatment plan personalized to your needs. Treatments might include:

  • Medication management

  • Counseling

  • Opioid use disorder management (Suboxone therapy)

  • Referral to an Opioid use disorder treatment center (Naloxone therapy)

Medication management is the treatment arm that plays a vital role in correcting chemical imbalance in your brain. However, for most people, the better results come from combining medication and talk therapy than either of the two alone. 

Whether your condition is mild, moderate, or severe, you can enjoy better mental health with support from Houston Medical-Mental Health Clinic. Call the office today or book an appointment online.